Recipe: Yummy Black Bean & Corn Salsa

Cooking beef with easy and tasty.

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Black Bean & Corn Salsa A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. Gluten Free Meatless Mexican Quick Meals Side Dishes. You can have Black Bean & Corn Salsa using 14 ingredients and 3 steps. Here is how you cook that.

Ingredients of Black Bean & Corn Salsa

  1. You need 2 (15 oz) of Cans of Black Beans.
  2. Prepare 1 (15 oz) of Can of Sweet Whole Corn.
  3. Prepare 1 lb of Ground Beef.
  4. Prepare 2 of Large Tomatoes Seeded & Diced.
  5. It's 1/2 Cup of Salsa.
  6. You need 1 of Small Red Onion Chopped.
  7. You need 2 of Whole Jalapeños Seeded & Minced.
  8. Prepare 1/8-1/4 Cup of Chopped Cilantro.
  9. It's 2 Tbsp of Lime Juice.
  10. It's 1 Tbsp of Red Wine Vinegar.
  11. It's 1 of Large Avocado Diced.
  12. You need of Salt & Pepper.
  13. You need of Cumin.
  14. It's of Goat Cheese or Greek Yogurt.

These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal! They come together quickly and easily, and you will. The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas.

Black Bean & Corn Salsa instructions

  1. Brown ground beef until cooked through. Drain and set aside..
  2. Combine beans, corn, tomatoes, salsa, red onion, jalapeños, lime juice, and cilantro on stovetop and cook on medium heat until the beans break down to desired consistency. Add red wine vinegar and season with spices to taste..
  3. Mix ground beef and bean/corn mixture and add the avocado and goat cheese or Greek yogurt once chilled..

The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. It is also used in Indian cuisine, Tamil cuisine, where it is known as. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano. White wine and vinegar give these beans a nice little bite.