Easiest Way to Make Appetizing Healthy vegetable Beef and Rice

Cooking beef with easy and tasty.

Healthy vegetable Beef and Rice. RICE - Best made with white long grain rice for fluffiest outcome. Medium grain is the next best, then short grain or sushi rice (still great, just less pilaf-like). Snow day or any day, Vegetable Beef and Rice Soup is going to warm you from the inside out.

Healthy vegetable Beef and Rice Next, add the rice and cook on medium heat for two minutes so the rice is well coated with the oil. Add stock, fresh herbs - and stir well. Let come to a boil - then lower the heat to a minimum low. You can cook Healthy vegetable Beef and Rice using 12 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Healthy vegetable Beef and Rice

  1. You need 1 cup of soybean sprouts.
  2. You need 1 cup of sweet corn.
  3. It's 1 cup of broccoli.
  4. You need 1 cup of ground beef.
  5. It's 1 tbsp of soy sauce.
  6. It's 1 tbsp of sesame oil.
  7. Prepare 1 of a pinch ground black pepper.
  8. It's 1 of rice.
  9. It's 3 large of eggs.
  10. It's 1 1/4 tsp of salt.
  11. Prepare 1 of chopped green onion.
  12. You need 1 of flavoured white pepper.

Stew Beef and Rice is an excellent meal for preparing for a group. Double or triple the recipe, make a large tossed salad, maybe some crusty bread too for one hearty meal that will feed a whole crew of lumberjacks. Beef Fried Rice is one of my favorite meals. It's an easy way to use up leftover rice and veggies that you have in the fridge.

Healthy vegetable Beef and Rice step by step

  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl..
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
  11. Lower the heat and simmer for another 10 minutes with the lid closed..
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

I loaded this fried rice with carrots, broccoli, and lots of garlic. Add browned beef, water, broth, tomatoes with juices, carrots, potatoes, corn, bay leaves and garlic. Reduce heat and simmer uncovered until beef is almost tender, about an hour. Add peas and hot sauce to soup. The extra lean meat will not make your casserole greasy.