Low Carb enchilada pie. Everyone else is having double deckers (homemade), but I want to eat low carb. Brown the ground beef with the onion and taco seasoning; drain the grease. Stir in the crushed tortilla chips.
This recipe for Low Carb Chicken Enchilada Skillet is based on a hand-written note that she gave me and which she called Southwest Chicken Pie.
To make this great dish lower in carbs, I did an easy low carb crust with oven baked crispy/tender Mission low carb tortillas and of course modified the cream of chicken soup to THM.
I have used it to slow cook a creamy corn casserole on Thanksgiving, cook a beef roast "low and slow" and then for my latest recipe, my low carb beef enchilada casserole.
You can cook Low Carb enchilada pie using 11 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Low Carb enchilada pie
- You need of Crust.
- It's 2 oz of cream cheese.
- You need 2 of eggs.
- It's 1/2 tsp of taco seasoning.
- You need 1 cup of cheese (I used Mexican blend).
- It's of enchilada filling.
- It's 1 1/2 lb of ground beef (I used ground venison.
- Prepare 3 tbsp of taco seasoning.
- It's 8 oz of Rotel tomatoes.
- You need 1 1/2 cup of enchilada sauce.
- It's 1 cup of cheese (I used Mexican blend).
Add the enchilada sauce, sour cream, and taco seasoning to a large mixing bowl. Add the chicken, yellow pepper, and jalapeno pepper to the sauce mixture and toss to coat completely. Add the melted butter, cream, and eggs to a mixing bowl and whisk to combine. The best low-carb and keto pie recipes By Kristin Berglund, RN , medical review by Dr.
Low Carb enchilada pie instructions
- preheat oven to 350°.
- Mix crust ingredients together and pour into a 9x13 dish sprayed with nonstick spray..
- bake crust for 30-35 minutes until golden brown.
- brown hamburger meat and add all remaining enchilada filings except cheese..
- pour enchilada filling over baked crust..
- top with remaining cheese.
- bake for an additional 20 minutes put until bubbly..
This dish has all of the Mexican flavors and is packed full of nutrition! The high fiber wraps make this dish low in carbohydrates and high in protein, which will keep you feeling satisfied. Now you can have your favorite Mexican food without being. Easy, Keto Low-Carb Chicken and Cheese Enchilada Casserole is a quick dinner recipe with no-sugar sauce, cream cheese, sour cream, cauliflower, and taco seasoning. Best of all, this dish ditches the carbs and is prepared with no tortilla!